Hi2mommy's Blog

Posts Tagged ‘mother

Hi! I’m back, still committed and excited as ever to continue my quest to cook/eat through David Grotto’s “101 Foods That Could Save Your Life” and “101 Optimal Life Foods.” Yeah, I know – the original 1-year deadline has come and gone. I should be flogging myself, but instead I choose to continue, out of the sheer joy of discovering great new foods, increasing energy, decreasing bloat and sharing cool recipes and stuff with the 10-15 TRUE FRIENDS who will read this.

Almost everyone I know complains that life is moving too fast. Work, family, travel, activities – where in this whirlwind do we find time to plan and consume fresh, optimal-life meals or even snacks? One particularly expeditious route is to jam a bunch of healthy ingredients into a blender, hit puree and drink the goodness. Perhaps my favorite recipe in “101 Foods That Could Save Your Life,” is the Whey Protein Smoothie from Dave’s three beautiful (and now nearly grown) daughters (p. 351). It’s a great bet for kids who are either finicky or pressed for time, before school or between sports practices.

INGREDIENTS:

1 t vanilla extract

8 oz. nonfat milk (soy, rice, almond, oat)

1 packet frozen Acai pulp

1/2 c. frozen mango or mixed tropical fruit

1 scoop non-denatured whey protein*

2T agave nectar

Blend, garnish with fruit chunks and SLAM. So. yummy.

*Full disclosure: I have no idea if my whey protein is denatured. It’s the Whole Foods 365 brand (vanilla), and I DO know that it does not taste like Play-Doh, unlike some others I’ve tried.

Another wonderful find in this category came courtesy of my aunt, Molly Hawley (incredible portrait artist, in case you feel like being immortalized in vibrant color), on a recent visit to her home in Vermont – a place with health and soul-boosting properties of its own. While Uncle Rick was the head chef (and what a chef!), Aunt Molly treated us every morning to one of her savory smoothies, also labelled “green drinks.” Salad in a glass is not your typical breakfast fare, but these raw concoctions are refreshing, cleansing and delish.

You might want to start with a basic recipe like this one, and then experiment, based on your taste and vitamin needs (I add a handful of baby carrots and, sometimes, red bell pepper). I use a food processor instead of a blender  because mine’s easier to clean, but the results are chunkier. Convenience. Texture. Do what you gotta.

1/2 avocado

1 small tomato (or a handful of grape tomatoes)

Organic baby spinach (2-3 good handfuls or enough to pack the food processor bowl)

Sprinkling of fresh cilantro and/or basil leaves

1 c water (add more for a lighter texture, flavor)

I’m sure it’s imaginary, but I actually feel my skin glowing after I drink one of these  (in a healthy, non-alien way).

Mrs. Darlene Parker, an incredible baby sitter that I’m happy to recommend (available through College Nannies and Tutors in Glenview, IL), turned me on to this one:

Pineapple (two rings, cut into small wedges)

Cucumber (1/3 of a large or 1/2 of a medium-sized cucumber)

Organic baby spinach (again, enough to fill the FP bowl)

Somewhere, I think there’s a cocktail version of this with vodka and champagne, but I may have dreamed that.

You’d be hard pressed, I think, to come up with another way to prepare 3-5 servings of fresh raw fruits and vegetables in 10-15 minutes (including clean up), with such a tasty result. It almost makes you wish that all meal prep could be this easy. Why not?  Just cram and blend some pork chops, noodles, green beans, applesauce et. al. into a tasty, hearty smush.

Yeah…but don’t.

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OK, SO…

I am counting on the belief that the 12 or so loyal friends and cousins who read this blog knew with absolute certainty that, although I disappeared for 7 months after committing to doing a Julie and Julia
through my friend David Grotto’s “101 Foods That Could Save Your Life” and “101 Optimal Life Foods,” I would return to honor my commitment.

Here’s the thing:

– Two weeks after my last entry, The Optimal Life Romantic Train Picnic (for VALENTINE’S DAY, thank you very much), I started a new job (a job at Red Hat, a job that I LOVE) that proceeded to kick my butt for six months. I have finally reached a point of sufficient clarity and control that I feel comfortable picking up extracurriculars.

– Have to confess – perusing a copy of the book Julie and Julia: My Year of Cooking Dangerously, I had a bit of a panic that, in identifying this project with that book, I had set an unrealistic expectation. In the 5 months that remain of this project, there will be few, if any, personal epiphanies, and there will almost definitely not be anything worthy of a film starring Meryl Streep. On the upside, I will probably not say “fuck” as much. We’ll see.

– Let’s face it – I still get off on the adrenaline rush of leaving things to the last minute. SOME things – I’m never late to the airport anymore, we do our taxes a month before the deadline – just give me this.

So, without further ado…

OMG, we need new things to do with chicken! Are you with me???? AND someone needs to force the FDA to add “tasteless” to the “boneless, skinless” chicken breast label.

The answer for our family, lo these past seven months, has been Chicken Thighs with Red Wine, Dried Plums* And Garlic in “101 Optimal Life Foods” (p. 323). It’s fantastically tasty and so easy, but presents like a gourmet entree (or, as my kids say, with little wrinkled noses, “DINING ROOM FOOD”).

Dave has passed along his publisher’s permission to share this great recipe with you in its entirety (occasional individual recipes are OK, as long as we’re not giving away a whole book  – you understand). This will be a slightly “mommified” version, offering modifications for tighter schedules and less expertly appointed kitchens (do you own a pestle? I don’t  – haven’t used one since college botany lab).

Coming clean on the health front, this recipe does contain more fat than a simple roasted chicken breast (11g as compared to 3g for a 4ish oz. portion), and slightly more saturated fat (3g as opposed to 1g). The protein level (29g) is comparable. As always, free-range, organic chicken will be lower in fat, free of chemical crap and, best of all – TASTE LIKE CHICKEN!

Here goes:

Chicken Thighs with Red Wine, Dried Plums* and Garlic

Ingredients (with “mommifications”):

8 pitted dried plums (or more to taste – I always use more)
8 cloves garlic, peeled (or 2  TB minced garlic)
2 whole cloves (or 1t ground cloves)
1/2 cinnamon stick, bashed with a pestle (C’mon now – 1t ground cinnamon)
1 fresh rosemary sprig, bashed with a pestle (or not)
8 chicken thighs (a 2 lb. package of 8 serves two adults and two children under 5)
1/2 cup low-sodium chicken broth (vegetable broth works well)
Juice of 1/2 an orange (or 1/2 c of orange juice, not from concentrate)
3/4 cup dry red wine (I used pomegranate wine once, in a pinch – nice; not so much for drinking, btw)
Salt and pepper

Preheat oven to 325 degrees.

Scatter the dried plums, garlic, cinnamon, cloves and rosemary in the bottom of a roasting pan. Arrange the chicken thighs on top, skin side up (meaty side up if they’re skinless). Mix the broth, orange juice and red wine together. Pour over the chicken. Salt and pepper to taste. Cover with aluminum foil and bake for 2 hours (I baked for 1 hour when time was tight and no one got sick). Let the chicken rest in the juices for 10-15 minutes.

Remove the chicken to a platter. Pick out the dried plums and garlic cloves (if you used whole cloves) and serve one with each piece of chicken. Strain the juices and ladle off the fat. Check for seasoning, adjust with salt and pepper if necessary. Serve with mashed or boiled potatoes (include the chicken juices!), and steamed kale, green beans, turnips or any vegetable you like.

Bon Appetit! And PLEASE, if you have interesting, healthy, family-friendly chicken recipes, please share!

*Prunes, re-branded – so much sexier, yeah?

Hi! Hope everyone had a great Valentine’s Day! It’s so important to celebrate all the love and lovable people in our lives, yeah? Partners, kids, families, friends, pets… and if we need a Hallmark made-up holiday to focus our attention there, so be it. I really wanted to share the good wishes sooner, but the family has been laid up with strep throat, pink eye and bronchitis (except for my dear husband, who was on a fishing trip in the Everglades, but is now stuck taking care of the rest of us). Clearly, we are skimping on our life-saving foods. Time to step it up, so here we go!

This year, my husband was an exceptionally good Valentine, foregoing an intimate dinner in favor of a trek into the The Loop to see August: Osage County, a play originally produced by Chicago’s/my beloved Steppenwolf Theatre,  which went on to Broadway, a Pulitzer win and a boatload of Tony Awards. I never forgave myself for missing it the first time around and couldn’t pass up the opportunity to see it on tour. As luck and logistics would have it, this was the only night that worked.

Friday night in The City is not really a sacrifice BUT the play’s 3.5-hour running time made dinner plans problematic. The solution? A ridiculously delicious dinner picnic, made up ENTIRELY of recipes and items from David Grotto’s “101 Foods That Could Save Your Life” and “101 Optimal Life Foods,” to be savored on the train.

The Menu

Appetizers:
Rosemary Nuts – mixed nuts lightly coated in rosemary, cayenne pepper, brown sugar, sea salt and a hint of butter (Optimal Life, p. 269)

Dried Apricots

Salad:
Barley Salad With Edamame (Shelled Soybeans) – Tasty Asian-flavored chopped salad with cabbage that you can make in 5 minutes, if the barley’s cooked (Optimal Life, p. 287)

Main Course:
Smoked Salmon/Boursin finger sandwiches on whole wheat rounds (Whole Foods sliced demi-baguette) with fresh lemon and dill,  a combination of “save-your-life foods” – plus soft cheese, which will not save your life but will, for a moment, make it better.

Asian Satay Skewers – I chose firm tofu, but you can easily do these gingery skewers with chicken, turkey, lean pork or tuna. I also skipped the black bean dipping sauce to avoid an in-transit mess, but can’t wait to try it at home (Optimal Life, p. 263)

Dessert:
Cheese-And-Fruit Kebobs, with mango, pineapple, red grapes and Babybel gouda – more food on a stick (Optimal Life, p. 272)

Vosges Haut Chocolat Red Fire Exotic Candy Bars (55% Cacao) – the chocolate equivalent of your favorite french kiss

It should go without saying that all of the above were prepared with passionate love  – because, if you’ve ever seen/read Like Water for Chocolate, you know how that mojo seeps into the food and drives some excellent behavior. Of course, if you really want to spark that flame, you can’t go wrong with good cocktails. If you’ll permit a less-than-healthy digression:

FOR HIM: Vodka Martini – vodka, ice and olives pre-packed in a mini-shaker, alongside a MISTO vermouth sprayer (let him handle that – vermouth balance is a delicate, personal thing).
FOR HER (ME): chardonnay in an airtight purple sippy cup.

Note to Chicagoans: you CAN take cocktails on the Metra train, as long as you’re not going to some big booze-a-palooza like BluesFest.

With mobile feast packed perfectly into this snappy little black tote, I made the train with 5 minutes to spare – in 4-inch heels, thank you.

First, it was a diaper bag.
Then it was a brief case.
Then it was a picnic basket.
Kate Spade, you can do ANYTHING!

The 50-minute ride was just enough time to savor the rich mix of tart, tangy, smooth, salty sweetness. AND, on top of being fully sated and sensualized, in that one sitting, we managed to:

  • prevent motion sickness (ginger)
  • promote good vision (apricots, carrots)
  • prevent all kinds of cancer (apricots, cabbage, carrots, edamame, ginger, grapes, mango, pineapple, rosemary, salmon, tofu)
  • fortify our hearts (apricots, almonds, barley, carrots, dark chocolate, edamame, mango, salmon, tofu, whole wheat rounds)
  • stave off Alzheimer’s (almonds)
  • cleanse our colons (almonds, barley, dark chocolate, ginger)
  • fight diabetes (barley, carrots, dark chocolate, salmon, whole wheat rounds)
  • support bone health (edamame, tofu, cheese)
  • improve cognitive function (dark chocolate, grapes)
  • protect our lungs (rosemary, salmon)
  • eliminate bacterial cooties (rosemary)
  • fight emphysema (carrots)
  • support good digestion (ginger, mango)
  • shine up our skin (dark chocolate)

…all while holding hands and enjoying two things that have forever been synonymous with romance  – a picnic and a long, slow train ride.

And if romance isn’t key to an optimal life, what is??

Ever get stuck with an hour (or day) to fill, but you don’t want to overload on TV and the favorite toys are not cutting it?

One of my Pre-School Moms’ Mom (PSMM? Pre-School Grandma? PSG? ) babysits for the two girls a few days per week. Oh – let me stop here and say, on the record, that grandparents who babysit have a special place at the VIP table in heaven.

ANYWAY, this grandma is a former pre-school teacher, who builds an apparently endless list of fun and educational activities around a theme of the week (dinosaurs, fairies, whatever). So we’re trying it. We’re not great at it yet, but we’ve managed to squeeze in a couple of  cool outings or activities each week that we wouldn’t have tried otherwise, so I’m calling it a success.

It’s actually amazing how many fun things you can cook up when you wrap your mind around a simple topic. Try it and, within 5 minutes, you’ll probably come up with a great list that might include:

– cooking/baking
– crafts
– books
– tracing words and pictures
– dramatic play (how fun to walk like an astronaut for a day!)
– music
– simple science projects
– outings (to stores, parks, local events)

The trick is to not let it become another thing that’s overcrowding your life. Just doing 1-2 things and working the theme into your conversations is great!

For example, our first theme was birds. By the end of the week,  we hadn’t done much more than pick out some library books and look for birds with our “binoculars” (made from toilet paper tubes taped together – incredibly popular at our house). Then, Friday evening, I got inspired to take the two kids  to Wild Birds Unlimited, a small shop devoted to wild bird supplies (don’t even ask how stores like that stay in business, but how great that it’s there -and there are franchises all over the country). I had gone gift shopping there once before, and remembered the owner to be very knowledgeable and enthusiastic about all things bird.

OMG – what a great time! The kids (Geoffrey’s 4, Allison’s just turned 3) pinged the wind chimes, marveled at the feeder shapes and size, and laughed their heads off at a promo video of a bird feeder that sends unwanted squirrels flying into oblivion. They also listened attentively as the owner told them about the different birds we could expect to see in our yard (BRAG ALERT – he was impressed by their morning dove imitations). The feeders were pretty spendy, but we did walk out with a bag of safflower (cardinals, finches, doves and others like it but squirrels DON’T, so it’s good for feeders – AND it leaves no shell mess on the ground). Another great find was the “Thistle Sock,” an inexpensive little mesh bag that holds thistle seed and offers good gripping space for birdy feet. We saw our first ever goldfinches on that sock (through our TP binocs), and it’s holding up pretty well, despite our relentless fall weather.

So Bird Week turned out OK. Since then, we’ve had Truck Week (if it were up to Geoffrey, EVERY week would be Truck Week), Prince and Princess Week, and we’re on Week 2 of Halloween because we slacked a bit last week and – let’s face it – Halloween is EPIC!

So if you’re inspired to try Theme of the Week, please share your stories and favorite activities. I’d like to ask my friend’s mom to be my first guest on Cool People I Know – and then see if she’ll come babysit OUR kids!!!


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  • hi2mommy: Thanks, Laura - I'll never give up! YOU post some of the most exquisite recipes I've ever seen. You are going to be featured here very soon.
  • susie: well im not really sure what the 2nd reply post was all about, but i reckon this is still a classic game, whatever way you look at it.
  • Laura: Yum! I love a fruit smoothie - especially on a hot summer day. I'm with you on the fruit - mango or raspberries. Picking up where you left off is a

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