Hi2mommy's Blog

Posts Tagged ‘meal planning

OK, SO…

I am counting on the belief that the 12 or so loyal friends and cousins who read this blog knew with absolute certainty that, although I disappeared for 7 months after committing to doing a Julie and Julia
through my friend David Grotto’s “101 Foods That Could Save Your Life” and “101 Optimal Life Foods,” I would return to honor my commitment.

Here’s the thing:

– Two weeks after my last entry, The Optimal Life Romantic Train Picnic (for VALENTINE’S DAY, thank you very much), I started a new job (a job at Red Hat, a job that I LOVE) that proceeded to kick my butt for six months. I have finally reached a point of sufficient clarity and control that I feel comfortable picking up extracurriculars.

– Have to confess – perusing a copy of the book Julie and Julia: My Year of Cooking Dangerously, I had a bit of a panic that, in identifying this project with that book, I had set an unrealistic expectation. In the 5 months that remain of this project, there will be few, if any, personal epiphanies, and there will almost definitely not be anything worthy of a film starring Meryl Streep. On the upside, I will probably not say “fuck” as much. We’ll see.

– Let’s face it – I still get off on the adrenaline rush of leaving things to the last minute. SOME things – I’m never late to the airport anymore, we do our taxes a month before the deadline – just give me this.

So, without further ado…

OMG, we need new things to do with chicken! Are you with me???? AND someone needs to force the FDA to add “tasteless” to the “boneless, skinless” chicken breast label.

The answer for our family, lo these past seven months, has been Chicken Thighs with Red Wine, Dried Plums* And Garlic in “101 Optimal Life Foods” (p. 323). It’s fantastically tasty and so easy, but presents like a gourmet entree (or, as my kids say, with little wrinkled noses, “DINING ROOM FOOD”).

Dave has passed along his publisher’s permission to share this great recipe with you in its entirety (occasional individual recipes are OK, as long as we’re not giving away a whole book  – you understand). This will be a slightly “mommified” version, offering modifications for tighter schedules and less expertly appointed kitchens (do you own a pestle? I don’t  – haven’t used one since college botany lab).

Coming clean on the health front, this recipe does contain more fat than a simple roasted chicken breast (11g as compared to 3g for a 4ish oz. portion), and slightly more saturated fat (3g as opposed to 1g). The protein level (29g) is comparable. As always, free-range, organic chicken will be lower in fat, free of chemical crap and, best of all – TASTE LIKE CHICKEN!

Here goes:

Chicken Thighs with Red Wine, Dried Plums* and Garlic

Ingredients (with “mommifications”):

8 pitted dried plums (or more to taste – I always use more)
8 cloves garlic, peeled (or 2  TB minced garlic)
2 whole cloves (or 1t ground cloves)
1/2 cinnamon stick, bashed with a pestle (C’mon now – 1t ground cinnamon)
1 fresh rosemary sprig, bashed with a pestle (or not)
8 chicken thighs (a 2 lb. package of 8 serves two adults and two children under 5)
1/2 cup low-sodium chicken broth (vegetable broth works well)
Juice of 1/2 an orange (or 1/2 c of orange juice, not from concentrate)
3/4 cup dry red wine (I used pomegranate wine once, in a pinch – nice; not so much for drinking, btw)
Salt and pepper

Preheat oven to 325 degrees.

Scatter the dried plums, garlic, cinnamon, cloves and rosemary in the bottom of a roasting pan. Arrange the chicken thighs on top, skin side up (meaty side up if they’re skinless). Mix the broth, orange juice and red wine together. Pour over the chicken. Salt and pepper to taste. Cover with aluminum foil and bake for 2 hours (I baked for 1 hour when time was tight and no one got sick). Let the chicken rest in the juices for 10-15 minutes.

Remove the chicken to a platter. Pick out the dried plums and garlic cloves (if you used whole cloves) and serve one with each piece of chicken. Strain the juices and ladle off the fat. Check for seasoning, adjust with salt and pepper if necessary. Serve with mashed or boiled potatoes (include the chicken juices!), and steamed kale, green beans, turnips or any vegetable you like.

Bon Appetit! And PLEASE, if you have interesting, healthy, family-friendly chicken recipes, please share!

*Prunes, re-branded – so much sexier, yeah?

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  • hi2mommy: Thanks, Laura - I'll never give up! YOU post some of the most exquisite recipes I've ever seen. You are going to be featured here very soon.
  • susie: well im not really sure what the 2nd reply post was all about, but i reckon this is still a classic game, whatever way you look at it.
  • Laura: Yum! I love a fruit smoothie - especially on a hot summer day. I'm with you on the fruit - mango or raspberries. Picking up where you left off is a

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